1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mayo sandwich
The Chicken and Mayo Sandwich is a classic and versatile dish enjoyed across many cuisines. Typically made with shredded or sliced cooked chicken breast and creamy mayonnaise, it's served between slices of bread, often with optional additions like lettuce, tomato, or avocado for extra texture and flavor. Its origins trace back to the global love for quick and convenient sandwiches, evolving as a staple in Western cuisine. Rich in protein from the chicken, this sandwich can contribute to muscle repair and growth. However, the mayonnaise adds a notable amount of fat and calories, which may not align with certain dietary goals. Choosing whole-grain bread and incorporating fresh vegetables can enhance its nutritional profile by adding fiber and essential vitamins. Whether prepared simply or customized with extra fillings, the Chicken and Mayo Sandwich delivers satisfying, flavorful nourishment in a convenient and handheld form.
