1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mayo salad
Chicken and Mayo Salad is a simple yet flavorful dish combining tender, diced chicken with creamy mayonnaise, often complemented by celery, onions, or parsley for added texture and freshness. Known for its versatility, this salad is popular in Western cuisine and commonly enjoyed as a sandwich filling, wrap stuffing, or as a topping for greens. Packed with lean protein from the chicken, it can support muscle growth and satiety, making it a satisfying meal option. However, the calorie and fat content can be higher depending on the amount and type of mayonnaise used, so lighter mayo or Greek yogurt alternatives are suggested for a healthier balance. Optional additions like almonds or cranberries can enhance nutritional value, bringing healthy fats and antioxidants. Chicken and Mayo Salad is a convenient, adaptable dish perfect for lunch or a quick snack.
