One cup of Chicken and mayo salad is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 44.2 grams of fat, and 3.2 grams of carbohydrates.
Chicken And Mayo Salad is a delightful mix of tender chicken breast, creamy mayonnaise, and a medley of fresh vegetables like celery and bell peppers. Originating from classic American cuisine, this dish is a nutritious way to enjoy protein while staying satisfying and flavorful. Packed with lean protein from the chicken, it can also be made healthier by using Greek yogurt instead of traditional mayo, adding a tangy twist and cutting down on calories. Perfect as a standalone meal or a filling sandwich spread, Chicken And Mayo Salad is a quick, easy, and delicious option for any occasion!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
