One cup of Chicken and mango salad is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chicken And Mango Salad is a vibrant dish that combines tender, grilled chicken breast with juicy, ripe mango slices, crunchy mixed greens, and a medley of colorful vegetables like bell peppers and cucumbers. Originating from the tropical cuisines of Southeast Asia, this salad bursts with fresh flavors and zesty lime dressing that ties everything together. Packed with protein, vitamins, and healthy fats, it's not only a delightful meal but also a nutritious choice. Enjoy this refreshing salad as a light lunch or a perfect side dish at your next gathering!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
