1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mango salad
Chicken and Mango Salad is a vibrant dish inspired by tropical cuisine, combining savory and sweet flavors for a refreshing meal. It features tender grilled chicken breast, ripe mango slices, crisp mixed greens, red bell peppers, and creamy avocado, all drizzled with a tangy lime vinaigrette. Packed with lean protein from the chicken, healthy fats from the avocado, and an array of vitamins from the mango and vegetables, this salad is as nutritious as it is flavorful. The mango contributes natural sweetness and a dose of vitamin C, while the greens and peppers are rich in antioxidants and fiber. This dish is low in calories yet highly satisfying, though individuals watching sugar intake should note the natural fruit sugars. Versatile and colorful, Chicken and Mango Salad makes for a perfect light lunch or dinner option, reflecting the fresh and lively spirit of tropical culinary traditions.
