1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mango curry
Chicken and Mango Curry is a flavorful dish that combines tender pieces of chicken, ripe mangoes, coconut milk, and a blend of aromatic spices such as turmeric, cumin, and coriander, creating a vibrant and sweet-savory experience. Originating from South Asian and Caribbean cuisines, this curry celebrates tropical and exotic flavors, often served alongside rice or naan. Mangoes, rich in vitamins A and C, bring natural sweetness and immune-supporting antioxidants, while the lean chicken provides a high-quality source of protein. Coconut milk adds a creamy texture but also contributes saturated fats, so portion control is key for those mindful of heart health. Spices like turmeric offer anti-inflammatory benefits, making this dish both delicious and nutritious. Perfect for pairing with steamed vegetables or a side of whole-grain rice, Chicken and Mango Curry is a satisfying way to enjoy bold flavors with wholesome ingredients.
