1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and lentils with rice
Chicken and Lentils with Rice is a hearty and nutritious dish rooted in Middle Eastern and South Asian cuisines, celebrated for its balance of flavors and wholesome ingredients. This meal combines tender, seasoned chicken, protein-rich lentils, and fluffy rice, often cooked with aromatic spices like cumin, turmeric, and garlic to create a comforting yet flavorful profile. Lentils are an excellent source of dietary fiber, plant-based protein, and essential minerals such as iron and folate. Chicken contributes lean protein, supporting muscle health and overall wellness. Served with a side of fresh vegetables or a dollop of yogurt, this dish offers a well-rounded mix of nutrients. While it is generally healthful, it can be high in calories if prepared with excessive oils or served in large portions. Opting for brown rice and moderating added fats can further enhance its nutritional benefits while maintaining its rich, satisfying taste.
