1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and leek risotto
Chicken and Leek Risotto is a creamy, flavorful dish originating from Italian cuisine. This comforting recipe combines arborio rice, tender chicken pieces, and sautéed leeks, all cooked together in a rich chicken stock and finished with Parmesan cheese for added depth. Leeks, a nutrient-dense vegetable, offer a good source of fiber, vitamins A, C, and K, and antioxidants that support overall health. The dish also provides protein from the chicken, which aids in muscle repair and growth. While risotto is renowned for its creamy texture, it often includes butter and cheese, making it higher in fats and calories. Moderation and portion control are key to enjoying its indulgent qualities without overconsumption. Perfect as a savory main course, Chicken and Leek Risotto is a delicious balance of hearty ingredients and nutrient benefits, ideal for those who enjoy classic Italian flavors.
