Chicken and leek cyppa soup

Chicken and leek cyppa soup

Soup

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
14.2
protein
9.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.5%
41.6%
30.9%
Fat: 42 cal (30.9%)
Protein: 56 cal (41.6%)
Carbs: 37 cal (27.5%)

About Chicken and leek cyppa soup

Chicken and Leek Cyppa Soup is a comforting, hearty dish originating from traditional English cuisine, celebrated for its simple yet nourishing ingredients. This soup combines tender chunks of chicken, fresh leeks, and vegetables like carrots and celery, simmered together in a flavorful broth often enriched with herbs such as thyme and parsley. The leeks add a subtle sweetness, while the chicken provides a lean protein source. Low in fats and carbohydrates, this soup is a wholesome option for a balanced diet, offering vitamins A and C alongside minerals like potassium and calcium. However, its nutritional profile can vary depending on preparation—cream-based versions may increase saturated fat content. When made with less salt and fresh, whole ingredients, Chicken and Leek Cyppa Soup makes for a delicious, nutrient-packed choice suitable for most dietary preferences.