1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and kidney beans in tomato sauce
Chicken and Kidney Beans in Tomato Sauce is a hearty dish combining tender chicken, nutrient-rich kidney beans, and a savory tomato-based sauce. This recipe often includes aromatic spices, garlic, onions, and occasionally herbs for added flavor, making it a versatile staple in various cuisines, from Latin American stews to Mediterranean-inspired dishes. Kidney beans provide a high source of plant-based protein, fiber, and essential nutrients like iron and folate, while chicken offers lean, high-quality protein. The tomato sauce brings a boost of antioxidants, particularly lycopene, which supports heart health. While this dish is generally healthy, variations made with excessive salt or oil can increase sodium or fat levels. Opting for low-sodium canned options and limiting added fats can make it a balanced, wholesome meal, perfect for a nutritious lunch or dinner.
