Chicken and kidney beans in tomato sauce
One cup of Chicken and kidney beans in tomato sauce is around 235 grams and contains approximately 294 calories, 29 grams of protein, 9.4 grams of fat, and 24 grams of carbohydrates.
Chicken And Kidney Beans In Tomato Sauce is a hearty, flavorful dish that combines tender chicken pieces and protein-packed kidney beans simmered in a rich, tangy tomato sauce. This meal draws inspiration from classic Latin American cuisine, offering a perfect blend of spices and savory ingredients. Loaded with vitamins and nutrients, it provides essential proteins and fiber, making it a healthy choice for any dining table. Plus, with its low fat content and vibrant flavors, this dish is not only nourishing but also satisfying, perfect for busy weeknights or a family gathering. Enjoy this delicious fusion of taste and nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories