One cup of Chicken and kidney beans in tomato sauce is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 9.4 grams of fat, and 23.5 grams of carbohydrates.
Chicken And Kidney Beans In Tomato Sauce is a hearty, flavorful dish that combines tender chicken pieces and protein-packed kidney beans simmered in a rich, tangy tomato sauce. This meal draws inspiration from classic Latin American cuisine, offering a perfect blend of spices and savory ingredients. Loaded with vitamins and nutrients, it provides essential proteins and fiber, making it a healthy choice for any dining table. Plus, with its low fat content and vibrant flavors, this dish is not only nourishing but also satisfying, perfect for busy weeknights or a family gathering. Enjoy this delicious fusion of taste and nutrition!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 824.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
