1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and herb rice
Chicken and Herb Rice is a flavorful dish combining tender, cooked chicken pieces with aromatic herbs and seasoned rice. Originating from diverse culinary traditions, it is often associated with comfort food across various cultures. This dish typically includes ingredients like chicken breast or thighs, parsley, cilantro, thyme, garlic, olive oil, and long-grain or basmati rice, with variations depending on regional recipes. High in protein from the chicken and offering a moderate amount of carbohydrates from the rice, it makes for a balanced meal. The herbs contribute vitamins, antioxidants, and a burst of fresh flavors, adding a nutritious boost. However, depending on preparation, the dish can be high in sodium and fats, especially if heavy oils, butter, or processed seasonings are used. Opting for lean chicken cuts and whole-grain rice can enhance its healthful aspects while reducing calorie density.
