1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and ham crepe
Chicken and Ham Crepe is a savory dish rooted in French cuisine, blending tender chicken, smoky ham, and creamy cheese inside a delicate, thin crepe. The crepe itself is made from a batter of flour, eggs, milk, and butter, providing a light yet satisfying texture. Packed with protein from the chicken and ham, this meal is ideal for those seeking a filling option. The cheese adds richness but also increases the fat and calorie content, making moderation key for those watching dietary intake. Often paired with fresh herbs and greens, it can offer essential vitamins and fiber if served alongside a salad. While delicious and versatile, its buttery crepe and cheese-based filling may not align with low-fat or low-carb diets. This fusion of flavors makes Chicken and Ham Crepe a comforting choice for brunch or lunch, showcasing French culinary simplicity.
