Chicken and halloumi wrap

Chicken and halloumi wrap

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 283.0 mg 21%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Chicken and halloumi wrap

The Chicken and Halloumi Wrap is a delicious fusion of Mediterranean-inspired flavors, combining tender grilled chicken and golden, seared halloumi cheese with crisp vegetables, all nestled in a soft tortilla or flatbread. Common fillings include fresh lettuce, tomato, cucumber, and red onion, with optional spreads such as hummus, tzatziki, or garlic mayonnaise for added texture and taste. High in protein from both the chicken and halloumi, this wrap is satisfying and energizing. While chicken provides lean protein and essential nutrients, halloumi is a rich source of calcium but higher in fat and sodium. The fresh vegetables contribute fiber, vitamins, and minerals, balancing the indulgent elements of the dish. Overall, the wrap offers a flavorful and nutrient-packed option, with modifications available to suit dietary preferences or make it lighter. Perfect for a quick lunch or dinner, it brings a taste of Mediterranean cuisine to your plate.