1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and guacamole sandwich
The Chicken and Guacamole Sandwich is a flavorful fusion of hearty protein and creamy avocado goodness. Featuring tender, seasoned grilled chicken breast layered with freshly made guacamole, crisp lettuce, juicy tomato slices, and a light spread of mayonnaise, this sandwich is served on whole-grain or artisan bread for added texture and flavor. Originating from a blend of American and Mexican cuisine influences, it combines rich, wholesome ingredients with vibrant, southwestern-inspired flavors. Nutritionally, the sandwich is high in lean protein from the chicken and healthy fats from the avocado, which supports heart health and provides essential nutrients. Whole-grain bread adds fiber for digestion, while fresh vegetables supply antioxidants and vitamins. However, depending on preparation, it may include added salt and fats from mayonnaise, so opting for light or alternative spreads can reduce calorie content and make this sandwich an even healthier choice.
