Chicken and green beans

Chicken and green beans

Dinner

Item Rating: 77/100

One cup of Chicken and green beans is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.

Chicken And Green Beans is a savory, balanced dish that combines tender chicken breast with crisp, vibrant green beans. Originating from classic American cuisine, this meal brings together simple ingredients for a nutrient-packed experience. The chicken offers a great source of lean protein, while green beans provide essential vitamins and minerals, making it a low-calorie, high-fiber choice. Sautéed with a hint of garlic and olive oil, it’s not only delicious but also heart-healthy. Perfect for a quick weeknight dinner, Chicken And Green Beans is a satisfying way to enjoy wholesome flavors.

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294.1
calories
35.3
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 141 cal (47.9%)
Carbs: 47 cal (16.0%)