1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and green beans
Chicken and Green Beans is a simple, flavorful dish often found in Asian-inspired cuisine, particularly Chinese stir-fry recipes. This dish typically consists of tender chicken breast pieces cooked with fresh green beans, garlic, soy sauce, and sometimes ginger. It may also include optional ingredients like sesame oil, chili flakes, or honey for added flavor. Low in carbohydrates and high in lean protein, chicken and green beans make a nutritious meal. Green beans contribute fiber, vitamins C and A, and antioxidants, while chicken provides essential amino acids for muscle repair and maintenance. For a healthier preparation, it's best to use minimal oil and opt for low-sodium soy sauce. Some variations may include added sugars or high-sodium sauces that increase calorie and sodium content. Overall, chicken and green beans offer a balanced, satisfying dish that fits well into many dietary plans.
