1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 2.4 g | ||
protein | 19.7 g | 39% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken and Gnocchi is a comforting dish that blends tender chicken with soft, pillowy potato gnocchi in a creamy sauce. Originating from Italian cuisine, gnocchi are traditional dumplings often made from potatoes, flour, and eggs. This dish typically features a rich base combining cream or broth with garlic, onions, and sometimes spinach for added nutrition and flavor. Protein from the chicken supports muscle health, while spinach contributes fiber, vitamins, and antioxidants. However, the creamy sauce and gnocchi can be calorie-dense and high in carbohydrates, making portion control important. Some recipes adapt the dish using lower-fat dairy or whole-grain gnocchi for a healthier twist. Chicken and Gnocchi blends hearty textures and flavors rooted in Italian tradition, offering a satisfying meal option for those who enjoy indulgent, yet customizable dishes.