Chicken and gnocchi

Chicken and gnocchi

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 320 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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307.2
calories
19.2
protein
38.4
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
307.2
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 768 mg 33%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 2.9 g 10%
Sugars 1.9 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.2%
27.3%
Fat: 86 cal (27.3%)
Protein: 76 cal (24.2%)
Carbs: 153 cal (48.5%)

About Chicken and gnocchi

Chicken and Gnocchi is a comforting dish combining tender chicken, soft potato dumplings, and a creamy broth enriched with vegetables like spinach, onion, and garlic. Originating from Italian cuisine, gnocchi are small, pillowy dumplings typically made from potatoes, flour, and eggs, while the inclusion of chicken adds lean protein. This meal is often hearty and satisfying, providing a good balance of carbohydrates, proteins, and fats. Spinach adds a boost of vitamins A and C, along with iron and fiber for digestive health. However, the cream-based broth and potential use of butter may increase the dish’s fat and calorie content, making moderation key for those watching their intake. Whether served as a soup or standalone entrée, Chicken and Gnocchi pairs wholesome ingredients with indulging flavors that reflect the savory richness of Italian culinary tradition.