1 serving (250 grams) contains 320 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
307.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.6 g | 12% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 38.4 g | 13% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 1.9 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken and Gnocchi is a comforting dish combining tender chicken, soft potato dumplings, and a creamy broth enriched with vegetables like spinach, onion, and garlic. Originating from Italian cuisine, gnocchi are small, pillowy dumplings typically made from potatoes, flour, and eggs, while the inclusion of chicken adds lean protein. This meal is often hearty and satisfying, providing a good balance of carbohydrates, proteins, and fats. Spinach adds a boost of vitamins A and C, along with iron and fiber for digestive health. However, the cream-based broth and potential use of butter may increase the dish’s fat and calorie content, making moderation key for those watching their intake. Whether served as a soup or standalone entrée, Chicken and Gnocchi pairs wholesome ingredients with indulging flavors that reflect the savory richness of Italian culinary tradition.