1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and fried veggies
Chicken and Fried Veggies is a flavorful dish that blends protein-packed chicken with a medley of vegetables, lightly sautéed or fried to bring out their natural sweetness and crisp texture. Common vegetables include bell peppers, broccoli, carrots, and zucchini, tossed in savory seasonings or light sauces. This dish, often rooted in Asian-inspired or global fusion cuisine, provides a balanced combination of lean protein and fiber-rich veggies, supporting muscle health and digestion. While it offers essential nutrients like vitamins A and C, antioxidants, and minerals, its healthiness depends on preparation methods. Opting for minimal oil, lean cuts of chicken, and reduced-sodium seasonings can enhance its nutritional profile. However, heavy frying and rich sauces can add excessive calories and fats, reducing its health benefits. Perfect as a standalone meal or paired with rice or noodles, Chicken and Fried Veggies is a versatile and satisfying option for various diets.
