1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and enchilada sauce
Chicken and enchilada sauce is a flavorful dish rooted in Mexican cuisine, combining tender, cooked chicken with a rich tomato-based sauce infused with chili peppers, garlic, onions, and spices. The sauce adds a smoky, mildly spicy kick to the chicken, making it a versatile option for enchiladas, burrito bowls, or tacos. Nutritionally, the dish provides lean protein from the chicken, supporting muscle growth and repair, while the tomatoes and spices in the sauce deliver vitamins like A and C, along with antioxidant properties. However, the healthfulness of the dish can vary depending on preparation; traditional recipes may include high levels of sodium or added oils. Opting for homemade or low-sodium enchilada sauce, along with baking methods instead of frying, can make this dish a lighter option for balanced meals. Perfect for a satisfying and wholesome taste of Mexican-inspired cooking.
