1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and egg sandwich
The Chicken and Egg Sandwich is a hearty, protein-packed meal combining tender, cooked chicken breast and a perfectly cooked egg, layered between slices of whole-grain or white bread. Often enhanced with fresh vegetables like lettuce, tomatoes, and onions, and dressed with condiments such as mayonnaise, mustard, or a light spread, this sandwich is a fusion of classic American and global café cuisine. Its high protein content supports muscle repair and keeps you feeling full longer, while whole-grain bread options add a dose of fiber for better digestion. However, its healthiness can vary depending on preparation—opting for grilled chicken, limiting heavy spreads, and adding leafy greens keeps it nutritious. While delicious and versatile, some versions may lean high in sodium or calories, especially if fried chicken or excessive toppings are used. Perfect for breakfast, lunch, or a snack, this sandwich is a balanced blend of flavor and nourishment.
