1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.6 mg | 49% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and egg don buri
Chicken and Egg Donburi, or Oyakodon, is a classic Japanese comfort dish featuring tender chicken, soft-cooked egg, and onions simmered in a savory-sweet soy-based sauce, served over a bowl of steaming white rice. This wholesome one-bowl meal combines protein-rich chicken and eggs, providing essential nutrients like iron and B vitamins, while onions add a dose of fiber and antioxidants. The rice serves as a satisfying source of carbohydrates. Though hearty and flavorful, the dish can be relatively high in sodium due to the soy sauce and broth, so moderation is key for those watching salt intake. Typically low in added fats, Oyakodon offers a balanced combination of protein and energy, making it a popular choice for a comforting yet nourishing meal.
