1 serving (244 grams) contains 351 calories, 38.3 grams of protein, 13.5 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
351.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 148.8 mg | 49% | |
| Sodium | 1190.7 mg | 51% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 429.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and dumplings
Chicken and Dumplings is a hearty comfort food traditionally rooted in Southern and Midwest American cuisine. This dish typically combines tender chicken with fluffy flour-based dumplings simmered in a rich, savory broth. Common ingredients include chicken breast or thighs, flour, butter, milk, and seasonings such as thyme, garlic, and pepper, with vegetables like carrots and celery often added for depth and nutrition. While the broth and chicken provide protein, vitamins, and minerals, the dumplings tend to be carbohydrate-heavy, contributing to a higher calorie count. A homemade version allows greater control over ingredients, such as reducing fat and sodium, enhancing its nutritional value. This satisfying dish balances indulgence with nourishment, making it a beloved staple for colder months or when craving a warm, soul-soothing meal.
