1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and dumpling soup
Chicken and Dumpling Soup is a comforting dish originating from Southern American cuisine, though variations exist globally. This hearty soup combines tender chicken, aromatic broth, vegetables like carrots, celery, and onions, and soft, pillowy dumplings made from flour, milk, and baking powder. A balanced blend of protein from the chicken, vitamins and fiber from the veggies, and carbohydrates from the dumplings makes it a satisfying meal. The soup is usually seasoned with herbs like parsley, thyme, and bay leaves for added flavor. While it offers nourishment and warmth, it can be higher in calories and sodium, especially if made with rich broths or large servings of dumplings. Opting for lean chicken, reducing salt, and using whole-grain flour can enhance its nutritional profile. Chicken and Dumpling Soup is a timeless favorite, celebrated for its soul-soothing qualities and versatility.
