1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and curry and rice
Chicken Curry and Rice is a flavorful dish rooted in South Asian cuisine, known for its aromatic spices and hearty ingredients. The curry typically includes tender chicken pieces simmered in a flavorful sauce made from onions, tomatoes, garlic, ginger, and a variety of spices like turmeric, cumin, and coriander. Served over a bed of steamed rice, the dish offers a balance of proteins, carbohydrates, and healthy fats. The spices used not only enhance the taste but also carry health benefits, such as anti-inflammatory properties from turmeric and digestive support from cumin. While generally nutritious, the healthiness of the dish can vary depending on the amount of oil, cream, or butter used in preparation. Opting for a lighter recipe with minimal fats and pairing it with brown or basmati rice can make it a wholesome meal. It’s a comforting, versatile dish enjoyed worldwide in numerous variations.
