One cup of Chicken and culiflower salad is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Chicken And Cauliflower Salad is a delightful fusion dish that combines tender, grilled chicken with fresh, crisp cauliflower florets. This nutritious salad is inspired by Mediterranean cuisine, showcasing a vibrant mix of cherry tomatoes, cucumbers, and parsley, all tossed in a zesty lemon vinaigrette. Packed with protein and fiber, it’s low in carbs, making it a perfect option for a healthy, guilt-free meal. This colorful, crunchy salad is not just nourishing; it’s a vibrant celebration of flavors that will energize your day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
