Chicken and cucumber sushi roll

Chicken and cucumber sushi roll

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.

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315.5
calories
18.9
protein
44.2
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 44.2 g 16%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
24.5%
18.3%
Fat: 56 cal (18.3%)
Protein: 75 cal (24.5%)
Carbs: 176 cal (57.2%)

About Chicken and cucumber sushi roll

Chicken and Cucumber Sushi Rolls are a creative fusion of Japanese cuisine and Western-inspired flavors. They feature tender, cooked chicken and refreshing cucumber, rolled with seasoned sushi rice in a sheet of nori (seaweed). This combination offers a mild, protein-packed alternative to traditional raw fish sushi, catering to a wide range of palates. Low in fat and rich in lean protein from the chicken, this sushi roll is also a good source of hydration and vitamins from the crisp cucumber. However, sodium levels may vary depending on soy sauce and seasoning, so moderating condiments is recommended. Ideal for a light yet satisfying meal or snack, this roll blends nutritious ingredients and global flavors for a guilt-free treat.