Chicken and cowlslaw sandwich

Chicken and cowlslaw sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Chicken and cowlslaw sandwich

The Chicken and Coleslaw Sandwich is a hearty, flavorful option combining tender, grilled or roasted chicken with a creamy coleslaw topping, served in a soft sandwich bun or crusty bread. Its origins draw inspiration from Southern American cuisine, where tangy coleslaw pairs perfectly with savory meats. Packed with protein from the chicken, this sandwich supports muscle growth and satiety. The coleslaw, made with shredded cabbage and carrots, adds fiber, vitamins A and C, and essential nutrients. However, the mayonnaise-based dressing in the coleslaw can be high in calories and fats, so lighter or alternative options can enhance its healthfulness. Depending on the bread choice, whole-grain varieties boost nutritional value with added fiber and complex carbs. The Chicken and Coleslaw Sandwich strikes a balance between indulgence and nourishment, offering a tasty, customizable option for casual meals or gatherings.