1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and corn soup
Chicken and Corn Soup is a comforting dish often associated with Chinese cuisine, though variations exist globally. This soup typically combines chicken, sweet corn, broth, eggs, and seasonings like ginger and soy sauce, creating a savory, slightly sweet flavor profile. Rich in protein from chicken and eggs, it offers essential nutrients that support muscle repair and immune health. Sweet corn contributes fiber and vitamins like B6 and C, promoting digestion and overall well-being. While the broth provides hydration, its sodium content can be high, so moderation is advised for those monitoring salt intake. Low-fat versions can enhance its nutritional appeal, making it a wholesome option for colder months or light meals.
