One cup of Chicken and corn egg drop soup is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 4.9 grams of fat, and 14.6 grams of carbohydrates.
Chicken And Corn Egg Drop Soup is a delightful blend of tender chicken, sweet corn, and silky eggs, all simmered in a flavorful chicken broth. This comforting dish originates from Chinese cuisine, offering a warm, nourishing experience that's perfect for any season. Packed with protein from the chicken and eggs, it's not only satisfying but also rich in vitamins from the corn. Low in fat and easily customizable, this soup is an excellent choice for a healthy meal. Whether served as an appetizer or a main dish, Chicken And Corn Egg Drop Soup is sure to warm your heart and soul.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 776.0 mcg | 3880% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
