1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and corn egg drop soup
Chicken and Corn Egg Drop Soup is a comforting dish originating from Chinese cuisine, known for its delicate balance of savory and sweet flavors. This soup features a rich chicken broth base, tender shredded chicken, sweet corn kernels, and silky swirls of beaten eggs, creating a hearty yet light texture. Ginger and green onions often enhance its aroma and nutritional profile. High in protein from the chicken and eggs, and containing natural fiber from the corn, this soup can be a nutrient-packed option. It’s relatively low in fat, especially when made with lean chicken and without excess oil. However, depending on preparation, it may contain higher levels of sodium from the broth, so moderation is key. Perfect as a starter or light meal, Chicken and Corn Egg Drop Soup is as nourishing as it is flavorful, delivering balanced sustenance in every spoonful.
