1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 728.2 mg | 31% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and corn chowder
Chicken and Corn Chowder is a hearty, creamy soup with roots in American comfort food cuisine. This dish blends tender chunks of chicken, sweet corn, potatoes, and onions, often thickened with cream or milk for a luscious texture. Herbs like thyme and parsley enhance its flavor, while celery and carrots add extra layers of nutrition. The chowder is high in protein from the chicken and rich in vitamins such as Vitamin A and C from the vegetables. However, its creamy base contributes to saturated fat and calorie content, making portion control key for balanced consumption. Some variations replace cream with low-fat milk or broth to lighten the dish. Chicken and Corn Chowder is perfect for chilly evenings, offering a warm and satisfying meal with a mixture of comforting flavors and nourishing ingredients.
