Chicken and coleslaw wrap

Chicken and coleslaw wrap

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.6%
30.5%
32.9%
Fat: 126 cal (32.9%)
Protein: 117 cal (30.5%)
Carbs: 141 cal (36.6%)

About Chicken and coleslaw wrap

The Chicken and Coleslaw Wrap is a flavorful, convenient meal inspired by comfort food with a modern twist. It features tender, seasoned grilled or roasted chicken paired with a refreshing coleslaw made from crisp shredded cabbage, carrots, and a tangy, creamy dressing. All of this is wrapped in a soft whole wheat or regular tortilla, making it an easy-to-eat option for people on the go. High in protein and fiber, this wrap provides a satisfying balance of nutrients. The fresh vegetables deliver essential vitamins and antioxidants, while the use of lean chicken keeps the fat content minimal. However, the creamy dressing in the coleslaw can increase calorie and fat levels, so healthier variations like yogurt-based dressings can be used for a lighter option. Ideal as a lunch or snack, the Chicken and Coleslaw Wrap offers a delicious fusion of taste, texture, and nutrition.