Chicken and coleslaw and soinage wrap

Chicken and coleslaw and soinage wrap

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)

About Chicken and coleslaw and soinage wrap

The Chicken, Coleslaw, and Spinach Wrap is a flavorful and nutritious option inspired by a blend of international cuisines. This wrap contains tender, seasoned grilled chicken, paired with crunchy, tangy coleslaw and fresh spinach leaves, all encased in a soft, whole-grain tortilla. The lean protein from the chicken supports muscle repair and growth, while spinach adds essential vitamins like A and K, as well as fiber for digestion. The coleslaw contributes a refreshing crunch, with the creamy dressing adding richness—though it may increase calorie and fat content depending on preparation. Opting for a lighter dressing can enhance its health profile. This wrap balances protein, greens, and whole grains, making it a satisfying choice for lunch or dinner, whether you're seeking nourishment or simply a delicious meal. Perfect for those looking to enjoy a portable, wholesome dish tailored for active lifestyles.