Chicken and chorizo kebab

Chicken and chorizo kebab

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Chicken and chorizo kebab

Chicken and Chorizo Kebab is a flavorful dish inspired by Mediterranean and Spanish cuisines, combining tender chicken chunks marinated in herbs and spices with slices of rich, smoky chorizo sausage. Often served on skewers, it may also include colorful vegetables like bell peppers, onions, or zucchini for added texture and nutrients. Chicken, as a lean protein, contributes to muscle maintenance and satiety, while the vegetables offer valuable vitamins, minerals, and fiber. However, chorizo, being a processed and high-fat sausage, adds notable sodium and saturated fat content, which may not be ideal for certain diets. This kebab is typically grilled or roasted, making it a lower-fat cooking option compared to frying. A balanced portion size paired with whole grains or a fresh salad can make this dish both delicious and nutritious, appealing to those seeking bold flavors with wholesome elements.