1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and chips in white sauce
Chicken and Chips in White Sauce is a hearty dish combining tender pieces of chicken, crispy potato chips, and a creamy white sauce. Originating as a fusion comfort food, it blends Western culinary influences with a rich, home-cooked feel. The white sauce, typically made from butter, flour, and milk, adds a velvety texture and mild flavor that complements the savory chicken and crunchy chips. While the dish offers protein from chicken and potential energy from potatoes, its healthiness depends on preparation methods. Baking or air-frying chips and using lean chicken can enhance nutritional value while minimizing unhealthy fats. However, the white sauce, often high in saturated fat and calories, should be enjoyed in moderation. This meal is a satisfying indulgence that balances hearty flavors, but mindful preparation can make it a part of a balanced diet.
