One cup of Chicken and chips in white sauce is around 236.5 grams and contains approximately 439.0 calories, 20.3 grams of protein, 23.6 grams of fat, and 30.4 grams of carbohydrates.
Chicken And Chips In White Sauce is a delicious dish that features tender pieces of chicken, perfectly cooked golden chips, all enveloped in a creamy white sauce. This comforting meal has roots in European cuisine, blending classic flavors with a modern twist. Packed with protein from the chicken, it's a satisfying option for a meal. While the chips offer a crispy contrast, keep in mind that the white sauce can add extra calories, so balance is key. Indulge in this delightful dish and experience a warm, hearty treat that's perfect for any occasion!
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Nutrition Information
Calories |
439.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 811.0 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
