Chicken and chickpea curry

Chicken and chickpea curry

Dinner

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 6.6 g 23%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)

About Chicken and chickpea curry

Chicken and Chickpea Curry is a hearty dish inspired by Indian cuisine, combining tender pieces of chicken with protein-rich chickpeas simmered in a rich, aromatic tomato-based sauce. Flavored with a blend of spices like turmeric, cumin, coriander, and ginger, this curry is packed with bold taste and anti-inflammatory properties. The chickpeas add fiber and plant-based protein, making it a wholesome option for a balanced meal. Often enriched with garlic and onions, the dish provides antioxidants and supports overall gut health. Served with rice or flatbread, it offers sustainable energy, though some variations may include higher amounts of oil or cream, which can increase calorie content. Opting for lighter preparation methods ensures a nutrient-dense, satisfying curry that delivers flavor without sacrificing health benefits.