1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and chickpea carbonara
Chicken and Chickpea Carbonara is a flavorful twist on the classic Italian dish, blending tender chicken, protein-rich chickpeas, and a creamy, egg-based sauce. This interpretation replaces traditional pasta with chickpeas, making it naturally gluten-free and fiber-rich, while adding a hearty dose of plant-based protein. Succulent pieces of chicken provide lean protein, enhancing satiety and supporting muscle health. The sauce, made with eggs, Parmesan cheese, and a touch of garlic, delivers savory richness without relying on heavy cream. Originating from Italian culinary traditions, this reimagined dish embraces Mediterranean-inspired ingredients for a wholesome yet indulgent meal. While it is lower in refined carbohydrates compared to the original pasta-based version, it’s also higher in fats due to the cheese and egg yolks. Pair it with a crisp green salad to balance the meal for a nutritious and satisfying plate that offers a fusion of comfort and health-conscious elements.
