Chicken and cheese toastie

Chicken and cheese toastie

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
40.0
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1120.0 mg 48%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 40.0 g 80%
Vitamin D 16.0 mcg 80%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.8%
28.2%
38.0%
Fat: 216 cal (38.0%)
Protein: 160 cal (28.2%)
Carbs: 192 cal (33.8%)

About Chicken and cheese toastie

The Chicken and Cheese Toastie is a comforting, savory grilled sandwich that combines tender chicken and melted cheese within perfectly toasted bread slices. Originating from classic Western-style cuisine, this toastie is a quick, satisfying meal or snack. Typically made with shredded cooked chicken, gooey cheddar or mozzarella cheese, and sometimes complemented with mayonnaise, herbs, or seasonings, it offers a balance of protein and flavor. The sandwich is toasted until golden brown, creating a crisp exterior and a warm, melted filling. While the toastie provides protein from the chicken and calcium from the cheese, it may contain higher amounts of saturated fats and sodium depending on the type of cheese or additional toppings used. Pairing it with whole-grain bread and vegetables can boost nutritional value. Enjoyed globally, the Chicken and Cheese Toastie is a versatile dish that combines simplicity and indulgence.