Chicken and cheese sandwich

Chicken and cheese sandwich

Lunch

Item Rating: 62/100

One cup of Chicken and cheese sandwich is around 237.7 grams and contains approximately 534.7 calories, 35.7 grams of protein, 23.7 grams of fat, and 47.6 grams of carbohydrates.

Chicken And Cheese Sandwich is a delightful fusion of tender, grilled chicken breast and melted cheese, all nestled between two slices of fresh, toasted bread. Originating from classic American cuisine, this sandwich is a comforting staple that brings together hearty flavors. With options like whole grain or sourdough bread, you can make it a healthier choice, loaded with protein and essential nutrients. Add fresh veggies like lettuce and tomatoes for an extra crunch and a burst of vitamins. Indulge in this mouthwatering classic, perfect for any meal of the day!

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534.7
calories
35.7
protein
47.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.7g)
Calories
534.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 83.2 mg 27%
Sodium 1069.5 mg 46%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 6.0 g
protein 35.7 g 71%
Vitamin D 2375.8 mcg 11879%
Calcium 356.5 mg 27%
Iron 3.5 mg 19%
Potassium 475.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

34.8%
26.1%
39.0%
Fat: 213 cal (39.0%)
Protein: 142 cal (26.1%)
Carbs: 190 cal (34.8%)