1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese sandwich
The Chicken and Cheese Sandwich is a savory classic that combines seasoned, grilled chicken breast with melted cheese, layered between slices of freshly toasted bread or a soft roll. Often enhanced with lettuce, tomato, and condiments like mayonnaise or mustard, this sandwich offers a hearty bite and is popular in Western cuisine, particularly American-style lunch menus. Rich in protein from the chicken and calcium from the cheese, it provides essential nutrients supporting muscle and bone health. However, its nutritional value can vary based on preparation; opting for whole-grain bread and low-fat cheese boosts health benefits while reducing excess calories and saturated fat. Pairing with fresh vegetables adds fiber and vitamins, rounding out its nutritious profile. While indulgent and satisfying, moderation and mindful ingredient choices can make the Chicken and Cheese Sandwich a balanced option for meals.
