1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese roll
The Chicken and Cheese Roll is a savory snack or appetizer that blends tender, seasoned chicken with creamy, melted cheese, all wrapped in a soft or crispy outer layer such as tortilla, phyllo dough, or puff pastry. Drawing inspiration from global cuisines, this versatile dish is popular in fusion cooking, often influenced by Mexican or Middle Eastern origins. High in protein from chicken and rich in calcium from cheese, it provides an energy boost. However, its healthfulness depends on preparation methods; baked versions are lower in calories and fat while fried rolls may increase saturated fat content. Depending on the recipe, vegetables like spinach or peppers may be included for added fiber and vitamins. Perfect as a satisfying treat, moderation is key to enjoying this indulgent yet flavorful option in a balanced diet.
