1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese quisidilla
A Chicken and Cheese Quesadilla is a classic staple of Mexican cuisine, known for its rich and satisfying flavors. It consists of tender, seasoned grilled chicken, melted cheese, and sometimes vegetables like bell peppers or onions, all sandwiched between two toasted flour tortillas. Packed with protein from the chicken and calcium from the cheese, it can provide energy and essential nutrients as part of a balanced diet. While delicious, the dish can be high in calories, sodium, and saturated fat, especially when loaded with cheese or cooked in excessive oil. Choosing lean cuts of chicken, whole-grain tortillas, and minimal cheese can make it a healthier option. Pairing it with fresh salsa or a side of greens can boost its nutritional value while adding a refreshing contrast to its warm, hearty texture.
