1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese quesidilla
A Chicken and Cheese Quesadilla is a classic Mexican-inspired dish featuring a warm, toasted tortilla filled with shredded chicken, melted cheese, and optional seasonings or veggies like peppers and onions. The savory combination of tender chicken and gooey cheese creates a satisfying, protein-packed meal. While chicken supplies lean protein important for muscle health, and the cheese adds calcium for bone strength, this dish can also be calorie-dense due to its cheese content and potential added fats from cooking. It's often accompanied by sides like salsa, guacamole, or sour cream, which enhance the flavor but may increase calorie and fat content. To make it healthier, opt for whole-grain tortillas, reduced-fat cheese, and fill with plenty of veggies. Whether enjoyed as a quick snack or a hearty meal, the Chicken and Cheese Quesadilla is a flavorful and versatile option with roots in traditional Mexican cuisine.
