1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese quesedilla
A chicken and cheese quesadilla is a classic Mexican-inspired dish featuring a savory blend of tender, seasoned chicken and melted cheese, all sandwiched between two golden, crisped flour tortillas. This versatile favorite often includes optional additions like sautéed onions, peppers, or spices to enhance flavor. Rich in protein from the chicken and cheese, it provides a satisfying meal or snack. However, it can also be calorie-dense due to the cheese and tortillas, making portion control key. Opting for whole wheat tortillas and adding fresh vegetables can boost fiber and nutrient content while reducing refined carbs. A moderate amount of healthy toppings like avocado or salsa adds beneficial fats and vitamins without excessive calories. Perfect for a quick bite or shared appetizer, this dish blends flavor and convenience, representing the fusion of tradition and adaptability in Mexican cuisine.
