1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese quesadillas
Chicken and cheese quesadillas are a delicious dish rooted in Mexican cuisine, known for their simplicity and satisfying flavors. This popular food features soft, flour tortillas filled with tender, seasoned chicken and melted cheese, then folded and cooked until golden and crispy. Often served with toppings like creamy guacamole, fresh salsa, or sour cream, quesadillas offer a customizable eating experience. While the dish provides protein from the chicken and calcium from the cheese, it can also include added fats depending on preparation and additional ingredients. Opting for whole-grain tortillas, reduced-fat cheese, or incorporating vegetables can boost their nutritional value. Quesadillas are versatile, serving as a quick meal or hearty snack while remaining easy to prepare for various dietary preferences. Balancing portion sizes and ingredient choices ensures they can fit into a well-rounded diet.
