One cup of Chicken and cheese pupusa is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Chicken And Cheese Pupusa is a delicious Salvadoran dish made from thick corn tortillas stuffed with tender, seasoned chicken and gooey cheese. This hearty treat is served with a side of tangy curtido, a pickled cabbage slaw, adding a refreshing crunch. Rich in protein from the chicken and calcium from the cheese, it's a satisfying meal that can fit into a balanced diet. While they are typically fried, you can also enjoy them baked for a healthier twist. Dive into the vibrant flavors of Central American cuisine with every savory bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
