1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese panini
The Chicken and Cheese Panini is a popular Italian-inspired grilled sandwich featuring tender, seasoned chicken paired with melted cheese, nestled between slices of crusty, artisan bread. Often enhanced with toppings like spinach, tomato, and a light pesto or mayonnaise spread, this savory dish combines rich flavors and a satisfying crunch. It provides a good source of protein from the chicken and calcium from the cheese, contributing to muscle health and bone strength. Whole-grain bread options are an excellent choice for added fiber and micronutrients. However, the panini can be higher in sodium and saturated fats depending on the type of cheese and spreads used. For a healthier version, opt for reduced-sodium cheese, lean chicken, and skip heavier sauces. Enjoy it as a midday meal or dinner with a side of fresh greens to balance indulgence with nutrition.
