Chicken and cheese panini

Chicken and cheese panini

Lunch

Item Rating: 60/100

One cup of Chicken and cheese panini is around 240.1 grams and contains approximately 540.2 calories, 36.0 grams of protein, 24.0 grams of fat, and 48.0 grams of carbohydrates.

Chicken And Cheese Panini is a delightful sandwich that layers tender, perfectly grilled chicken breast with melty, gooey cheese, all tucked between crisp, toasted bread. This Italian-inspired creation combines savory flavors and a satisfying crunch, making it a comforting yet exciting meal option. Packed with protein from the chicken, it provides energy, while the cheese adds creaminess that complements each bite. You can add fresh veggies like spinach or tomatoes for an extra health kick. Enjoy it as a quick lunch or a delightful dinner—it's a delicious fusion of flavors, sure to please your taste buds!

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540.2
calories
36.0
protein
48.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.1g)
Calories
540.2
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 84.0 mg 28%
Sodium 1080.4 mg 46%
Total Carbohydrates 48.0 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 36.0 g 72%
Vitamin D 24.0 mcg 120%
Calcium 360.1 mg 27%
Iron 3.0 mg 16%
Potassium 480.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

34.8%
26.1%
39.1%
Fat: 216 cal (39.1%)
Protein: 144 cal (26.1%)
Carbs: 192 cal (34.8%)