1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese enchiladas
Chicken and Cheese Enchiladas are a flavorful traditional Mexican dish featuring tender shredded chicken, creamy cheese, and savory enchilada sauce wrapped in soft corn tortillas. Typically baked until bubbling and golden, these enchiladas are a hearty comfort food with a rich blend of spices, tangy tomato-based sauce, and melty cheese. While a good source of protein thanks to the chicken, their nutritional profile can vary depending on preparation. The corn tortillas provide fiber, but the dish may be higher in calories and saturated fat due to the cheese and sauce. Opting for low-fat cheese, adding vegetables like spinach or peppers, and using a lighter sauce can enhance its health aspects. This dish showcases the vibrant flavors of Mexican cuisine while offering opportunities for customization to balance indulgence with nutrition.
