1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese enchilada
Chicken and Cheese Enchiladas are a flavorful dish rooted in Mexican cuisine, blending tender shredded chicken, melted cheese, and vibrant seasonings wrapped in soft corn tortillas. Typically smothered in rich enchilada sauce made from chilies, tomatoes, garlic, and spices, this dish is baked to perfection for a satisfying, comforting meal. Packed with protein from lean chicken, it supports muscle health, while the corn tortillas offer a gluten-free carbohydrate option for sustained energy. However, the cheese and sauce may contain higher levels of saturated fat and sodium, so portion control and mindful ingredient choices can help balance nutritional intake. Pairing it with a side of fresh vegetables or a light salad enhances its nutritional profile, making it a versatile dish that can fit various eating preferences.
