One cup of Chicken and cheese enchilada is around 235.6 grams and contains approximately 411.8 calories, 24.2 grams of protein, 18.3 grams of fat, and 35.1 grams of carbohydrates.
Chicken And Cheese Enchilada are a delicious blend of tender, shredded chicken and gooey cheese wrapped in soft corn tortillas, all smothered in a rich, spicy enchilada sauce. Originating from Mexico, this dish is a staple in Tex-Mex cuisine, bringing together bold flavors and comforting textures. Packed with protein from the chicken and calcium from the cheese, enchiladas can offer a hearty meal. However, they can be calorie-dense depending on the sauce and cheese used. Enjoy these flavorful bites as a satisfying treat, perfect for any occasion!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.7 mg | 23% | |
| Sodium | 691.0 mg | 30% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 180.0 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 232.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
