1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese bap
The Chicken and Cheese Bap is a savory sandwich featuring tender, grilled chicken breast paired with melted cheese, all nestled inside a soft bread roll or "bap." Originating from British cuisine, the bap provides a hearty base for this protein-packed combination. Typically served warm, this dish offers a balance of flavors and textures, making it a beloved comfort food. While the chicken delivers a lean source of protein, the cheese contributes calcium and flavor, though it can be high in saturated fat depending on the type used. The bap itself is usually made with refined flour, which may lack the fiber content of whole grain alternatives. Adding leafy greens or vegetables can enhance its nutritional profile, while choosing reduced-fat cheese can limit calorie intake. Perfect as a satisfying meal or snack, the Chicken and Cheese Bap is a versatile option that can be customized to suit dietary preferences.
