One cup of Chicken and cauliflower salad is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Chicken And Cauliflower Salad is a delightful and nutritious dish that combines tender grilled chicken with crisp cauliflower florets. Tossed in a light vinaigrette, this salad features fresh herbs, cherry tomatoes, and crunchy almonds for a perfect balance of flavors. Originating from Mediterranean cuisine, it offers a refreshing taste that’s both satisfying and healthy. Packed with protein and fiber, it’s low in carbs and perfect for a post-workout meal or a light lunch. Enjoy this vibrant salad that nourishes your body while tantalizing your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
