1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cauliflower salad
Chicken and Cauliflower Salad is a vibrant, nutrient-rich dish blending lean protein with wholesome vegetables. Originating from global fusion cuisine, it highlights roasted cauliflower florets seasoned with herbs, alongside tender grilled chicken strips. Often dressed in olive oil-based vinaigrette, lemon juice, or yogurt dressing, the salad incorporates crunchy greens like spinach or kale, and accents of cherry tomatoes, red onions, and toasted nuts or seeds for added texture. This salad is a fantastic low-carb, high-protein option, loaded with fiber, vitamins, and antioxidants from the vegetables while providing sustained energy from the lean chicken. Olive oil or yogurt-based dressings contribute heart-healthy fats, though added cheese, croutons, or heavy dressings can elevate the calorie count. Perfect for meal prep or light lunches, this adaptable dish is as satisfying as it is wholesome, celebrating fresh ingredients and balanced nutrition.
