Nutrition Facts for Chicken and cauliflower salad
Image of Chicken and cauliflower salad

Chicken and cauliflower salad

Item Rating: 77/100

One cup of Chicken and cauliflower salad is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Chicken And Cauliflower Salad is a delightful and nutritious dish that combines tender grilled chicken with crisp cauliflower florets. Tossed in a light vinaigrette, this salad features fresh herbs, cherry tomatoes, and crunchy almonds for a perfect balance of flavors. Originating from Mediterranean cuisine, it offers a refreshing taste that’s both satisfying and healthy. Packed with protein and fiber, it’s low in carbs and perfect for a post-workout meal or a light lunch. Enjoy this vibrant salad that nourishes your body while tantalizing your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 4.7059g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 40.3%
Carbs: 16.1%