1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cashew
Chicken and Cashew is a flavorful dish originating from Asian cuisine, often associated with Chinese and Thai influences. It typically consists of tender chicken pieces stir-fried with cashews, fresh vegetables like bell peppers, carrots, and onions, and coated in a savory sauce made from soy, oyster sauce, garlic, and ginger. The dish combines protein-rich chicken with nutrient-dense cashews, which are high in healthy fats, magnesium, and antioxidants. Vegetables add vitamins, minerals, and fiber, further enhancing its nutritional profile. While the dish offers several health benefits, the use of sauces can contribute to higher sodium levels, and the stir-frying process may add extra oil and calories depending on preparation methods. Opting for reduced-sodium sauces and moderate oil quantities can make it a balanced choice. Chicken and Cashew is celebrated for its satisfying mix of textures and flavors, making it both a nourishing and enjoyable meal option.
