1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and carrot stir fry
Chicken and Carrot Stir Fry is a quick, flavorful dish inspired by Asian cuisine, blending tender chicken slices with crisp carrots and a harmonious mix of savory and slightly sweet sauces. Typically, ginger, garlic, soy sauce, and sesame oil are key ingredients, adding depth and aroma to the dish. This stir fry is a great source of lean protein from the chicken, which supports muscle maintenance and repair, while the carrots provide essential vitamins like Vitamin A and antioxidants, promoting eye health and boosting immunity. Light oil and minimal cooking time help preserve the nutrients, making it a wholesome choice. However, depending on preparation, sodium levels from soy sauce can be high, so opting for low-sodium alternatives is recommended. Enjoy it on its own or pair it with steamed rice or noodles for a balanced, satisfying meal.
