1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and brocoli
Chicken and Broccoli is a popular dish that blends lean protein with nutrient-rich vegetables, typically found in Chinese cuisine. The dish often features bite-sized pieces of chicken breast stir-fried with fresh broccoli florets, all coated in a savory sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce or sesame oil. This combination provides an excellent source of protein, vitamins C and K, fiber, and essential minerals like potassium. The dish is widely regarded as a healthy meal option due to its high nutrient density and low-calorie content when prepared with minimal oil and reduced sodium sauces. However, variations using fried chicken or excessive sauce may increase its fat and sodium levels, making it less health-conscious. For a nutritious version, opt for steamed or stir-fried broccoli and grilled chicken paired with a light, homemade sauce.
